MENTAL FITNESS COACHING FOR BUSY PEOPLE AND TEAMS
A Flexible Mindset
MENTAL FITNESS COACHING for a flexible mindset allows us to respond with clarity and agility to life's challenges and ever-changing circumstances. Emotional agility helps us manage stress, stay focused, improve overall health and build stronger relationships. Psychological flexibility allows us to shift our attention to the things that matter most in our lives. This mindset prioritises recovery and self-care so we can meet our core needs and aspirations.
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"A flexible mind is also essential to sustaining high performance."
A FLEXIBLE MINDSET
Psychological Flexibility
​​​A flexible mindset is the ability to adapt to change, learn from mistakes, and embrace new ideas. It's the opposite of a fixed mindset, which can lead to repeated cycles of unhelpful behaviours, exhaustion and burnout.
Emotional Agility
Emotional agility is the ability to understand and learn from the emotions we are experiencing. It enables us to tolerate high levels of stress while remaining focused, engaged, open and receptive.
GROWTH MINDSET
Aligning with values
Values are the things that are important to you, while strengths are the things you are good at. Being curious about our values and strengths leads to self-understanding that helps us to self-motivate and stay on track.
Enduring setbacks
Accepting ourselves, grounding and embracing challenge helps us to set ambitious personal goals. When we are open to learning from obstacles and setbacks, we also tolerate criticism or rejection more easily.