MENTAL FITNESS COACHING FOR BUSY PEOPLE AND TEAMS
Everyday High Performance
MENTAL FITNESS COACHING improves work and life performance in an energising way, through consistent behaviour change. Our individualised coaching approach allows anyone to increase mental fitness over time through small changes to daily mental, emotional, dietary, physical, nutritional and other habits. Developing an ability to switch between high-performance and recovery modes helps to optimise energy, improve focus and deliver when needed.
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"consistent marginal improvements create radical gains"
SUSTAINABLE HIGH PERFORMANCE
A Growth Mindset
Developing a high performance mindset, it becomes easier to reframe obstacles as opportunities for growth, and failure as essential to success. We can define success as 'who we are', as well as 'what we achieve'.
Optimising behaviours
High performance is more sustainable over the long term with clarity of purpose. Cultivating self-awareness helps us to know when to pivot between peak performance and taking a break to recharge, reset and enjoy life.
HIGH PERFORMANCE HABITS
Repurposing habits
Establishing new high-performance habits is about making them more regular and automatic. By incorporating new habits into your existing daily routines, you will make more consistent progress towards purposeful goals.
Tolerating stress
Stress tolerance is the habit of remaining engaged, open and receptive to learning from our emotions. This skill enables us to tolerate high levels of stress, endure setbacks and make better choices in life and work.