MENTAL FITNESS FOR BUSY PEOPLE AND TEAMS
Everyday High Performance
MENTAL FITNESS COACHING improves work and life performance in an energising way, through consistent behaviour change. Our individualised coaching approach allows anyone to increase mental fitness over time through small changes to daily mental, emotional, dietary, physical, nutritional and other habits. Developing an ability to switch between high-performance and recovery modes helps to optimise energy, improve focus and deliver when needed.
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"consistent marginal improvements create radical gains"
SUSTAINABLE HIGH PERFORMANCE
A Growth Mindset
Developing a high performance mindset, it becomes easier to reframe obstacles as opportunities for growth, and failure as essential to success. We can define success as 'who we are', as well as 'what we achieve'.
Optimising daily routines
High performance is sustainable when we establish daily routines that align with our body's needs. Done well, this allows us to shift between high performance, rest and recharge modes. We can track this using the latest tech.
HIGH PERFORMANCE HABITS
Habits, routines and rituals
Establishing high-performance habits, routines and rituals helps to establish new 'default' behaviours. Stacking new habits on top of existing ones helps us to make consistent progress towards purposeful goals.
Tolerating stress
Stress tolerance is the skill (or habit) of remaining engaged, open and receptive to unwanted experiences. This enables us to endure high levels of external stress and make less reactive choices in life and work.
PROGRESS PSYCHOLOGY LIMITED IS PROUD TO BE A PARTNER OF:
FEEL BETTER, AGE HEALTHILY, LIVE WELL