MENTAL FITNESS FOR BUSY PEOPLE AND TEAMS
Energy Management
MENTAL FITNESS COACHING optimises our physiology, psychology and behaviours to help us manage our energy, so we can enjoy life and perform well over time. Energy management is key to mental wellbeing and good daily habits help to manage energy and optimise long-term brain health. How we eat affects our energy, and blood sugar and mood throughout the day. How we work, socialise, exercise, rest, play and sleep determines our energy levels and subjective quality of life.
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"Good lifestyle management is preventative medicine."
PHYSIOLOGY AND PERFORMANCE
The Food-Mood axis
Food provides energy and gut health helps with cognitive functioning, mood, emotional regulation and overall wellbeing. Good nutrition directly helps to improve focus, everyday performance and overall Mental Fitness.
Prioritising Brain Health
The brain takes up just 2% of the body but uses 20% of our energy needs. It requires nutrition, challenge, sleep and recovery to operate well. Mental Fitness habits help to optimise long-term brain health.
LIFESTYLE MEDICINE
Movement and Rest
The body and brain need movement, rest and sleep to function well. This helps us regulate our nervous system, mood, and stress responses. Optimising these elements each day impacts our energy, effectiveness and longevity.
Human connection
Humans are social animals and we have not evolved to be "always on". In today's world, balancing work and screen time with play and real human connection enhances energy, confidence, health and happiness.
PROGRESS PSYCHOLOGY LIMITED IS PROUD TO BE A PARTNER OF:
FEEL BETTER, AGE HEALTHILY, LIVE WELL