MENTAL FITNESS COACHING FOR BUSY PEOPLE AND TEAMS
Lifestyle Medicine
MENTAL FITNESS COACHING optimises our physiology and behaviours to support mental flexibility. We are a wonderfully integrated machine - heart and gut health link directly to brain health. Food affects our mood. Our blood sugar determines our ability to manage emotions. Movement regulates our nervous system and stress response. Our mindset influences hormone levels. Human connection improves happiness. Sleep and recovery are essential to our everyday high performance and mental fitness.
​
"Good lifestyle management is preventative medicine."
BRAIN HEALTH
The Food-Mood axis
Gut health links to brain health, cognitive functioning, mental performance and wellbeing. Better nutrition helps with mood and emotional regulation. This improves focus, everyday performance and overall Mental Fitness.
Energy management
Energy management is often overlooked when we think about mental performance. The brain requires sleep and recovery to operate well. Mental Fitness habits help to manage energy and optimise long-term brain health.
LIFESTYLE MANAGEMENT
Movement and exercise
The brain needs oxygen and blood flow, which come from movement and exercise. Designing holistic physical and Mental Fitness routines to fit around family and work commitments is key to brain health and life effectiveness.
Human connection
In today's online world, we can sometimes forget that we are social animals. Balancing workload with play, recovery and real human connection enhances happiness, confidence, health and Mental Fitness.